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In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them ...Thank you for visiting. The best way to support this podcast is to check out the sponsors and buy their stuff. Use the links and codes below. I'm fortunate to have way more sponsors requesting to sign on than we have room for, so I can be very picky & only choose awesome ones.The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be ...The machine is incredibly well-designed, and you can get a low-impact, full-body workout in just around 20 minutes. I really want to encourage you to give it a shot. 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(00:03:48) Sponsors: LMNT (00:09:16) Depression, Risk Factors, Emergency Psychiatric Treatments (00:15:11) The Brain-Heart Connection, Vagus Nerve, Prefrontal Cortex (00:17:51) Right vs. Left Brain Hemispheres & Mood Balance, ConnectomeI found out I can get new customers a free sample pack with their first order (link in first comment) You get a free sample pack with your first…Connecting to Apple Music. If you don't have iTunes, download it for free. If you have iTunes and it doesn't open automatically, try opening it from your dock or Windows task bar. Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and ...Dr. Huberman also explains how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. 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